REKINDLE YOUR SENSE OF ADVENTURE IN YOUR LIFE!
Stress Management for Busy Women
Stress Management for Busy Women
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You wake up in the morning and your body is aching...
You think: "So much to do and not enough time..." No time to exercise, although you know it is important, no time to eat the right food, although you know it is vital, no time to give others quality of your time, although you know that is the only way to nourish your relationship with others. You grab your cup of coffee and off you go, to one more busy day. Stress builds up and at the end of the day you say: "Is that all that life is about? Work work work to pay for the things I buy so that I can buy more things?" Is your health deteriorating simply because you don't find more time? Deep inside do you feel disconnected from others? Do you feel like time is passing by fast and you are missing out? I get it. You think I will teach you a workout or offer you a shake to drink... Although I believe that is an excellent idea, that is not only what I do. As a visionary woman that I know you are too (or you wouldn't be here reading this...) what I do best is to guide and inspire you to get that health and wellness going in your own terms! It starts with your mind and body together! Yes. Notice what I said: "together"!! I am not talking about goal settings or a visualization program to change your behavior. Although I like that too! I am talking about Embodiment, a word that is the leading edge of therapy and translates my approach to health and wellness. Embodiment is learning – working non-athletically with awareness, posture and movement. This will enable you to embody who you authentically are, connect with others deeply and make the most of your life. Simply because you know that you must be you, so that you can be happy and balanced in all areas of your life: work, relationships, health and wellness - just to mention a few. |
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Author & Coach Rosane GibsonRosane Gibson has over 20 years of experience guiding women through the process of integrating body-mind awareness into intentional thinking, to create and manifest the life they desire
and a body they love. Learn more |
Embodiment is reclaiming your body with awareness so you can be authentic with who you are.
I would love to inspire you to change the way you are looking at things, so that those things that you are looking at start to change in return:
your weight, your time, and your relationship with life in general.
I want you to be able to express your essence to the world, as you experience the unfolding of the life you really want to live and rekindle your sense of adventure in your life.
I would love to inspire you to change the way you are looking at things, so that those things that you are looking at start to change in return:
your weight, your time, and your relationship with life in general.
I want you to be able to express your essence to the world, as you experience the unfolding of the life you really want to live and rekindle your sense of adventure in your life.
