It's normal to feel anxious these days...
During sessions I've noticed my clients mentioning having anxiety.
Try not to label yourself as having anxiety.
If you want to talk about the feeling of anxiety, say "the anxiety". It's not yours, so don't own it by saying "my anxiety".
Normal levels of anxiety can happen to all of us.
If you don't like to be at theme parks, but you are ok to go to the movies, or shopping malls it doesn't mean you have anxiety.
If you are worrying about things like these, It doesn't mean you have anxiety:
- I haven't started my taxes
- I'm afraid to take this exam
- Snarling dogs freak me out
- I'm afraid of getting corona virus
Don't label anxiety if you are afraid of one thing or another. Anxiety tends to be more sweeping and radical then those scenarios.
For example, because you say you don't like big parties or crowded spaces, it doesn't mean you have social disorder.
Some people are actually living under tremendous amount of stress due to several reasons:
- trouble keeping up with their income,
- going through relationship problems,
- student debt,
Those are big problems and it's super normal to worry about these type of things, it doesn't mean you have anxiety disorder.
People who like planning and control may be more triggered about future uncertainty then someone who is more free spirited, and doesn't like to plan or to think ahead too much.
Researches say that wealthy people are more anxious then poor people. It seems accurate, doesn't it? Poor people don't have anything to lose.
Our emotions express our feelings, so if you are worried you will feel anxious, but it doesn't mean it's a disorder. Understand?
Don't medicalize or overthink normal responses to difficult situations. At this time of social distancing, due to the coronavirus epidemic it's ok to have "normal anxiety". No one knows what's coming ahead!
Stay cool and learn to relax by practicing five exercises that will help you start your days with a smile.
It's my gift for you, free of charge.
Adapt and Grow in Times of Change
Love and Light
Activity reduction results from social distancing caused by the fear of coronavirus contamination. The recommendation is to stay separate, and to not interact with people to help slow or prevent spreading the coronavirus. This is leading us to pay less attention to the outside world, which is making us pay more attention to the “inside word.”
I love quotes from brilliant people who’ve lived in the past.
For example, Blaise Pascal was a French mathematician, physicist, inventor, writer and theologist born in 1623.
"All of humanity's problems stem from man's inability to sit quietly in a room alone."
I believe Pascal touches on the issue that we’re going through right now with need to "social distance" ourselves to slow the spread of the coronavirus.
According to Pascal, we fear the silence of solitary existence, and we dread boredom because it's easier to choose aimless distractions to help us avoid our problems or our emotions.
We’ve never learned the art of solitude; and because it is unknown, it creates panic.
How can we optimize the opportunity that this social isolation brings us?
What will we be able to discover if we gracefully accept the chance to be quietly alone?
Bruce and I have been on a road trip (Arizona to Colorado) for a friend's wedding celebration. During our trip we’ve made several stops in the Navaho Indian Reservation and we’ve learned some wisdom that I would like to share with you.
Here's a message from the Council of 13 Indigenous Grandmothers:
"As you move through these changing times... be easy on yourself and be easy on one another. You are at the beginning of something new. You are learning a new way of being. You will find that you are working less in the yang modes that you are used to. You will stop working so hard at getting from point A to point B the way you have in the past, but instead, will spend more time experiencing yourself in the whole, and your place in it. Instead of traveling to a goal out there, you will voyage deeper into yourself. Your mother's grandmother knew how to do this. Your ancestors from long ago knew how to do this. They knew the power of the feminine principle... and because you carry their DNA in your body, this wisdom and this way of being is within you. Call on it. Call it up. Invite your ancestors in. As the yang-based habits and the decaying institutions on our planet begin to crumble, look up. A breeze is stirring. Feel the sun on your wings."
Find below a picture of a "Navaho Hogan" - a place for ceremonies, with door facing east to welcome the rising sun for wealth and good fortune.
In other words, I believe that where we place our attention, creative energy follows.
If we pay attention to what we don't want, more of it will happen. In a collective level it can manifest as a deadly virus that threatens our existence.
American President Franklin Roosevelt once said:
“Only Thing We Have to Fear Is Fear Itself”
Mother Teresa refused to protest against war:
“I don't participate in anti-war demonstrations. I will never do that,
but as soon as you have a pro-peace rally, I'll be there.”
Do you see the difference?
Activity reduction results from social distancing caused by the fear of coronavirus contamination. The recommendation is to stay separate, and to not interact with people to help slow or prevent spreading the coronavirus.
This is leading us to pay less attention to the outside world, which is making us pay more attention to the “inside word.”
As we reduce physical activity, we can increase mental activity - we can think more, we can worry more, and we can get lost inside our heads. This is a natural human reaction. The worst thing you can do is to sit in desperation as you connect to the coronavirus drama all over the Internet.
Let’s think in terms of opportunities:
Here are a few answers that came to me:
We are slowing down, practicing solitude and introspection; we are cultivating patience and self-esteem. This is a collective reminder that we are meant for something greater.
What is it that you couldn’t or wouldn’t do before that you now have time to do?
Virginia Wolf, a major writer of the 20th Century, said:
“An hour, once it lodges in the human spirit, may be stretched to fifty
or a hundred times it’s clock length.”
As we continue marching forward into the future and we have more time on our hands because we don’t need to drive to work or go to restaurants or social gatherings, we can practice stretching time to create our vision.
Social distancing is not about coronavirus! It’s about evolution! It’s self-actualization! It’s time to listen to our intuition and grow our ability to self-healing. We will be learning to speak fewer words, and perhaps this will lead us to telepathy!
It’s time to unleash our brain to full expression! Individually and organically! Creatively discovering financial freedom! Emotionally being more capable for living without fear.
Self-isolation isn’t about coronavirus, it’s about our evolution! Let's welcome new thoughts and solutions to create the NEW EARTH we crave to live in!
Social distancing – love it!
We’re part of the ocean that represents life. We have no control over the waves, but we can choose not to surf them, and remain calm at sea.
Love and light
WHAT'S STILLING YOUR ENERGY AND WHAT TO DO TO GET IT BACK
I have been thinking about what stills our energy, leaving us feeling "blah" and sometimes even sick. I would like to share with you my thoughts on this.
We all have the ability to recharge and center. Life force energy is available to all of us at any time! Life force energy is the cosmic energy that comes from outside the body, enters the brain and keeps the cells charged with life. This is the same energy that makes flowers bloom, our nails grow, or planets to move around the sun. When our energy tank is full we feel invigorated, happy and connected to life.
How do we absorb life force energy? Living healthy, eating uncooked fruits and vegetables, because they contain “trapped light”, and can elevate our life force energy. Drinking pure water, walking in nature sun and moonlight bathing because they also contain “prana” (another name for life force energy).
Sometimes, when we may feel week, or down, it may be because our life force energy is leaking... For example, do you have a headache after hanging out or talking with some people? This can be a sign that your energy is draining, or leaking out. But it may not be because of them, but how you are managing your life force energy.
Our minds will drain energy when it’s not trained properly. The mind is like a stubborn horse that needs to be tamed. For example: non-useful pointless thoughts, negative thoughts from the environment, or anything that keeps our focus of attention for too long will drain our energy.
Drama drains our energy big time! Many people are addicted to drama, that’s why the media sells it so well! Have you noticed people who like drama? They talk about it, repeat it, spread it, and you can even see their ears perking up with curiosity and wanting to know more about the drama…
What if you are one of those people who are addicted to drama? What if the drama is your life story? What if you are addicted to thinking or talking about your problems too often?
Am I addicted to drama? Does drama stimulate me? Do I get curious and want to know more, talk more, share more? Do I re-tell the story over and over again? Do I like when people listen to my drama?
Drama is interesting, because it feeds the person with low vibe energy – which is like sugar – it may perk you up in the moment while you are gossiping, but it will drain your energy right away and you will feel crashed down … Then you may start to create more drama in your life, because it’s like a drug… you will be addicted to it's momentarily perks.
Media, social media, the news are also energy stilling! People who push your buttons are taking energy from you… People who be-little or bully you are also taking energy from you!
While it’s important to get out of these situations and get away from these people, it’s mostly important not to make it their responsibility to stop vamping you! It’s your responsibility to stop giving your energy away. Otherwise you will be playing a victim role, and victims are powerless. It’s like setting yourself up to failure.
Instead of blaming others, you must have the control over your energy!!
I teach my clients a centering exercise practice that fills up our tank with life force energy. It’s about focus, posture and expansion of our personal space. It’s a powerful practice!
Focusing on posture is amazing! It allows energy to flow through the meridians which are like energy rivers that run through our bodies, and bring the “prana” to us! If you don’t have the right posture, “prana” will be blocked.
Create the habit to correct your posture when you catch yourself bending or curving your body. Look far away and breath deeply as often as you can. I recommend you to be active. Dance classes, tai-chi or Q-Cong and any martial arts are great activities that create the habit of good posture. I also recommend: positive thinking, meditation, hiking in nature.
All those things fill up our tank with yummy life force energy!
Observe your thoughts and be in control! Don’t let your energy drain, because it’s important that you have a full tank of energy to operate at your best!
I hope this article was helpful and that you commit to a mindful practice, so that you can be the master of your life force energy.
This video contains exercises that I recommend and practice often.
Much love to you!
Reply to share with me how is your energy tank these days!
To help you further, I offer:
Hiking Therapy in Sedona, AZ
Meditation is Simple Audio Program
Rosane Gibson CPC, ELI-MP
Energy Leadership Master Practitioner
Professional Certified Life Coach
www.RosaneGibson.com and www.ARoadToYou.com
WHAT YOU WANT IS WITHIN REACH!
As you may know, I'm a super fan of LOA (Law Of Attraction). To me it's as obvious as the law of gravity. You can't deny gravity, yes? But in the past it was a strange concept for many. You can't deny electricity, right? But in the past people did not believe it was possible.
How about the energy transmitted by our phones and computers? When talking on a cell phone, a transmitter takes the sound of your voice and encodes it onto a continuous sine wave, similar to how radio works. It's called radiofrequency (RF) energy.
How about this energy called "life force energy", Rosane? It's invisible like electrical or radiofrequency energies, but, do you believe in life force energy Rosane?
"Life force energy" is the energy that makes our heart beat, a flower bloom, our hair and nails grow... It's the same energy that orchestrates this magical dance of planets and galaxies in the Universe. It's the energy that creates worlds! In Sedona, we call it "Vortex Energy", in Asia they call it "The Chi".
Believe it or not, gravity is real. Believe it or not, radiofrequency energy is real. Believe it or not, life force energy is real too.
What would the world be if we all paid more attention to life force energy, hum?
This may seem odd to you at first, but it would be really helpful for you to begin to accept that we are energy too. This Universe that we live in is vibrational based and our thoughts are vibrations! When you think a thought, or believe in something, you emanate an energetic signal, just like radiofrequency does.
The vibration of our thoughts and beliefs must match the vibration of our desire. It's like AM or FM radio stations - you won't hear FM if you are tuning to AM. Understand?
Here's an example:
If you want love, but you are afraid of being hurt again, you are not a vibrational match to love - you are a vibrational match to trouble! If you want to travel and to live abundantly, but you are afraid of leaving your job, you are not a vibrational match to abundance and travel, you are a vibrational match to being stuck in a job your don't like with people you don't like too... What comes from fear, will keep resonating with fear based stories and your life will seem like a replay of an old movie or a broken record. You will live life as a victim of the circumstances, powerless and lost.
That's why it's important to learn how to shift your focus. Watch this video where I explain the four levels of consciousness - which is about perception shifting.
Shift your focus! Create the habit of paying attention on what makes you smile. Focus on what makes you feel good. It can be simple things such as a drinking a cup of delicious tea, or taking a warm bath...
Be mindful of your "attitude", your "default" programs of fear, and create the habit of shifting them one at a time. Every time you feel locked in a situation that brings you emotional pain, release it by asking yourself this question: What is another way of seeing this situation that will empower me?
For example, your desire for an improved financial condition cannot come to you if you often feel jealous of your neighbor's good fortune. For the vibration of your desire and the vibration of your jealous feelings are different vibrations. Understand?
I love sharing practical mind-body activities in my "Hiking Therapy Sessions". Sedona is a perfect platform for this, because it is a container of life force energy that we call "vortex". Think of vortex as "chakras" of the planet (energy points).
A retreat in Sedona offers great opportunity to learn and experience vortex energy! You learn activities that will help you master life force energy and become a conscious creator of your life! I love sharing these exercises because they have changed my life and the life of everyone who learns them.
The synergy of a retreat group is incredible and everyone benefits from exploring new ideas, different perspectives, and gaining feedback from peers. In a group retreat, we make new friends for life, which I like to call "our spiritual family".
Join our retreat in Sedona, it’s the best investment on YOU!
Talk to Barbie (information below) she is the retreat hostess and she can make it work for you in terms of payment.
If you can't come to our retreat in May, perhaps you have a group of friends or co-workers that would like to visit Sedona another time, let me know and we can customize a retreat just for you.
My newsletters are sent automatically to everyone who is subscribed, it's just a great way for us to be in touch, as it would be almost impossible for me to send individual emails to thousands subscribers. You can always unsubscribe from my newsletter, if the information is irrelevant to you.
So, as always, I would love to hear from you Rosane!
Let me know how things are going!
DRAGONFLY SEDONA RETREAT