Broken Heart Healing Process
In my e-book, I share several processes (exercises) that will help you release your emotional pain and move on with your life. In this video I talk about the process of giving voice to your pain. You say with your own words, what is your pain like, in a symbolic way.
For example, to me in the beginning of my broken heart healing process I would say:
- I feel that I was stabbed in the back...
Then as time went by, I used to say:
- I feel like I am living in this dark wet cave, lonely and hopeless...
This changed to:
- I feel I'm a lonely bird flying alone in the sky.
See how it progresses? This is a great way to witness your own healing.
So, what is it like to be where you are right now? If you could translate your feelings to an image, what would that be?
There's great love for you here, and there's a life ahead for you to live, and you need to open the windows of your heart so that the sunshine can get through to you. Understand?
In other words don't lock yourself up to the world because it will only affect you, and your health. Please help me help you even further by writing your story, or your question in the comments below.
Remember, your comment can also help other people who are going through similar situation.
Rosane Gibson CPC, Eli-MP
Download the e-book here: