A JOURNEY TO CONFIDENCE, LOVE AND FULFILLMENT

you become what you feel 
you attract what you imagine

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8/19/2020

what does it take to be truly happy?

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I was thinking another day that some people believe that happiness comes from external things: material possessions, successful relationships, career achievements or good health. 
But true happiness is an internal blissful feeling within you unchangeable by life’s circumstances. 


I am not saying that it isn’t good to have those external things, but there are many people who have had those achievements in their lives and they are still not happy. So, if you are looking for the “happy ever after” and are in search of all those things to make you happy, then you will like what I have to share today. 

I used to think that I needed a job to make me happy. I used to think that I needed a better car to make me happy. I used to think that I needed a man to make me happy. I used to think that only when I had the house of my dreams I would be happy…

And on and on and on… only when I had kids, then only when the kids grow up… then only when I get divorced… then only when
I get married again! .. Then, only when I get that promotion, etc…  It was really insane! 


It’s a common belief that happiness must be an event, or a situation to satiate our desire for the love we don’t have. Someone please compliment me! Someone please give me a job! Give me a birthday party or tell me that I am important! Someone please love me!

Perhaps just like me in the past, you are waiting for happiness to knock at your door. You may be feeling hostage of a non-resolved relationship, hoping that it would change. Or, you may think you don’t have what it takes… or you often say that you are not ready for love. Perhaps you may think you are too old for your dreams, or that you are not enough. You beat yourself up and think that somehow you should be more, do more, be better, and you don’t measure up in your own mind. 

The truth is that we lose ourselves as we grow up. As children, we know about self-love and peace, but we are like sponges taking in our environment on an emotional level. We learn very early that if Mommy and Daddy are happy then we will be happier too and get more of that love we need: “When Mommy is happy, she will play with me and spend time with me.” “When Daddy is not mad, he will be nicer to all of us.”

So, as we grow up and love is not there, guess what we do? We try to fix it by trying to be a better and better kid, and some kids may also try the opposite and act out to get their parents to focus on them… We learn from our parents that love is “conditional” and that happiness is an event. 


For example: Let’s say a parent tells the kid that only if she has good grades she will have a birthday party. So, what do you think the kid will feel like if she doesn't have good grades and therefore not have a birthday party? She must conclude:  I’m a bad girl. Bad girls have to work hard to be happy. Perhaps I don’t deserve to be happy. Perhaps I'm condemned to never be loved! I’m not good enough to be loved. With that kind of thought we may attract abusive relationships, abandonment, betrayal, etc... 

You must realize that our parents did the best they could at their level of awareness. They did not know unconditional love, because they were simply repeating what their parents also taught them. Bottom line, your expectations from people or events will never fulfill you in long term. 

So, we “learn” from our parents and society that we need to behave in a certain way to be loved and when we grow up, we get lost in relationships because we replay what we learned in early ages. These feelings get berried in our sub-conscious mind, and we don’t know how to deal with this… 

It’s like as if we lost love… 
So, we look for it in all wrong places! Some people will look for it in a bottle of wine, in a box of chocolate, or in spending money buying expensive things. Others will get lost trying to find it in drugs or in sexual addiction. 

Really the truth of the matter is that happiness can only flourish through within, and to find true happiness you must learn how to connect with this internal feeling of love. 

If you just look at life as you look at a movie, then you will realize that life is a creative process. Life is an unfolding of events that happen just as you believe you deserve (or don't).

Do you feel this internal love? Do you believe you deserve love?
Then you will resonate with love energy and it will always be present in your life. Events and situations are a reflection of how we feel inside. 


If you don’t feel love, or if you don’t believe you can be loved, then you won’t. But, it's possible to create love in your life. You bring it by nourishing the love that is inside of you without the need to have an object of attention to trigger it. 
 

Really? You may say… 

Well, I know how you feel because as it turns out, I was also shocked when I realized that we create our lives. At first it confused me that I was creating the very thing I was terrified about. How come? How can I create those bad things for myself? 

Successful people actually have a different view. It wasn’t until I realized that I had to change the way I thought regarding love and happiness that I turned everything around and found the true meaning of happiness. 

Being happy doesn’t mean that you won’t have bad days. Bad days are like a storm passing by… That’s another story! Being happy doesn’t mean you won’t ever be sad, because life has its ups and downs. But being sad one day or another does not mean that you are not happy. That's an aspect of being human and it's a privilege to experience a varierity range of emotions. Emotions are our guiding system. I call them our internal GPS. They show us when to go straight, when to turn left or right, or all the way around! Emotions make us alive! 

But, speaking of emotions, if you just notice how much time you spend ruminating on past hurts, fears and resentments... you would want to learn how to stop this terrible habity right away! This is what create destructive energy in your life, attracting toxic people and situations that lock you in misery.

It's about taming the mind. It's not easy, but it can be done with practice and discipline.  


Then, your life will change like magic just as it continues to happen to me. It was only when I embraced the practices that I now share in my training program, that I began to attract all that I want and desire: my dream home, my  jeep in the garage, and my awesome man who wants to marry me! 

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Although I love having those things,
I am not attached or depending on these events or things to be happy. Happiness lives inside of me. It’s like a feeling of an eternal honeymoon, mentioned by
Dr. Bruce Lipton in his latest book:
“The Honeymoon Effect 
The Science of Creating Heaven on Earth”.

I now know that I create my life. I am mindful about my thoughts and actions, and I am intentional about my desires. It’s about matching up with the energy frequency of love.
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In his book "Power Versus Force", Doctor David Hawkins talks about feelings and their energy vibration.  Just like a radio station, your thoughts broadcast energy vibrations that tune in with people and events that calibrate on the same frequency. I use Dr Hawkins' system to help my clients move through their energy blocks. 

If you are afraid you are not a vibrational match to attract love into your life. Love and fear do not occupy the same space. You are either in love or in fear. Just like darkness and light. You can't have both at the same time. Understand? 

So, how to ignite inner happiness? How to calibrate your feelings to atract what you really desire? How to be in love without the need of a trigger: a subject, a person or an external event to make you happy? This requires clarity and commitment to a practice.

That’s exactly what I teach in my online programs and my retreats in Sedona. 
​

Sedona is an amazing place for transformation! Together we can create a plan for you to let go of what's not serving you, learn how to feel happy from inside out, and how to consciously create the life you want to live.

You must learn how to let go of what is not serving you and commit to discover your "internal love". It’s from that space that you will encounter true happiness. 

By the way, I am super happy - from inside and out!
I am sharing with you a picture of my engagement in Greece (up above) and photos of Bruce taking my measurements for my wedding dress.
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Yes, I am happy! But I was already happy before, and this is the cherry on the cake! 

In this epidemic time, Bruce and I are thinking about a creative plan for a virtual wedding: Save the date May 8, 2021.
​
I hope my life story will inspire you to create the life story of your dreams, but remember, it all starts within.
Everything you wish is possible! 


Namaste !

Rosane Gibson CPC, ELI-MP
Online Course in English
Curso Online em Portuguese 
Retreat in Sedona 
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4/19/2020

How to know you have anxiety

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It's normal to feel anxious these days... 

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​During sessions I've noticed my clients mentioning having anxiety.

Try not to label yourself as having anxiety.

If you want to talk about the feeling of anxiety, say "the anxiety". It's not yours, so don't own it by saying "my anxiety".
​

Normal levels of anxiety can happen to all of us.

​For example,
​
​If you don't like to be at theme parks, but you are ok to go to the movies, or shopping malls it doesn't mean you have anxiety.


​If you are worrying about things like these, It doesn't mean you have anxiety:


- I haven't started my taxes
- I'm afraid to take this exam
- Snarling dogs freak me out
- I'm afraid of getting corona virus

Don't label anxiety if you are afraid of one thing or another. Anxiety tends to be more sweeping and radical then those scenarios.

For example, because you say you don't like big parties or crowded spaces, it doesn't mean you have social disorder.

Some people are actually living under tremendous amount of stress due to several reasons:
- trouble keeping up with their income,
- going through relationship problems,
- student debt,
- homeschooling...
- illness...

Those are big problems and it's super normal to worry about these type of things, it doesn't mean you have anxiety disorder.

People who like planning and control may be more triggered about future uncertainty then someone who is more free spirited, and doesn't like to plan or to think ahead too much.

Researches say that wealthy people are more anxious then poor people. It seems accurate, doesn't it? Poor people don't have anything to lose.

Our emotions express our feelings, so if you are worried you will feel anxious, but it doesn't mean it's a disorder. Understand?

Don't medicalize or overthink normal responses to difficult situations. At this time of social distancing, due to the coronavirus epidemic it's ok to have "normal anxiety". No one knows what's coming ahead!

Stay cool and learn to relax by practicing five exercises that will help you start your days with a smile.

It's my gift for you, free of charge.
Adapt and Grow in Times of Change 


​Love and Light 
Rosane 
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3/18/2020

Loving Six Feet Apart

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Activity reduction results from social distancing caused by the fear of coronavirus contamination. The recommendation is to stay separate, and to not interact with people to help slow or prevent spreading the coronavirus. This is leading us to pay less attention to the outside world, which is making us pay more attention to the “inside word.” 
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​I love quotes from brilliant people who’ve lived in the past. 

For example, Blaise Pascal was a French mathematician, physicist, inventor, writer and theologist born in 1623.

He said:
            
"All of humanity's problems stem from man's inability to sit quietly in a room alone." 



I believe Pascal touches on the issue that we’re going through right now with need to "social distance" ourselves to slow the spread of the coronavirus. 
According to Pascal, we fear the silence of solitary existence, and we dread boredom because it's easier to choose aimless distractions to help us avoid our problems or our emotions.

We’ve never learned the art of solitude; and because it is unknown, it creates panic. 

How can we optimize the opportunity that this social isolation brings us? 
What will we be able to discover if we gracefully accept the chance to be quietly alone?


Bruce and I have been on a road trip (Arizona to Colorado) for a friend's wedding celebration. During our trip we’ve made several stops in the Navaho Indian Reservation and we’ve learned some wisdom that I would like to share with you. 
 
Here's a message from the Council of 13 Indigenous Grandmothers: 

"As you move through these changing times... be easy on yourself and be easy on one another. You are at the beginning of something new. You are learning a new way of being. You will find that you are working less in the yang modes that you are used to. You will stop working so hard at getting from point A to point B the way you have in the past, but instead, will spend more time experiencing yourself in the whole, and your place in it. Instead of traveling to a goal out there, you will voyage deeper into yourself. Your mother's grandmother knew how to do this. Your ancestors from long ago knew how to do this. They knew the power of the feminine principle... and because you carry their DNA in your body, this wisdom and this way of being is within you. Call on it. Call it up. Invite your ancestors in. As the yang-based habits and the decaying institutions on our planet begin to crumble, look up. A breeze is stirring. Feel the sun on your wings."

Find below a picture of a "Navaho Hogan" - a place for ceremonies, with door facing east to welcome the rising sun for wealth and good fortune.

In other words, I believe that where we place our attention, creative energy follows.
If we pay attention to what we don't want, more of it will happen. In a collective level it can manifest as a deadly virus that threatens our existence. 
 
American President Franklin Roosevelt once said: 
            “Only Thing We Have to Fear Is Fear Itself”

Mother Teresa refused to protest against war:
          “I don't participate in anti-war demonstrations. I will never do that,
            but as soon as you have a pro-peace rally, I'll be there.”
 

 Do you see the difference? 
  
Activity reduction results from social distancing caused by the fear of coronavirus contamination. The recommendation is to stay separate, and to not interact with people to help slow or prevent spreading the coronavirus. 
 
This is leading us to pay less attention to the outside world, which is making us pay more attention to the “inside word.” 
 
As we reduce physical activity, we can increase mental activity - we can think more, we can worry more, and we can get lost inside our heads. This is a natural human reaction. The worst thing you can do is to sit in desperation as you connect to the coronavirus drama all over the Internet. 
 
Let’s think in terms of opportunities:
  • What opportunities can social isolation bring us?
  • How can we better respond to this new situation with courage instead of fear? 
  • What does it really mean to be forced to live our lives in an isolated way? 
 
Here are a few answers that came to me: 
We are slowing down, practicing solitude and introspection; we are cultivating patience and self-esteem. This is a collective reminder that we are meant for something greater. 
 
What is it that you couldn’t or wouldn’t do before that you now have time to do? 
 
Virginia Wolf, a major writer of the 20th Century, said:

       “An hour, once it lodges in the human spirit, may be stretched to fifty
        or a hundred times it’s clock length.” 

 
As we continue marching forward into the future and we have more time on our hands because we don’t need to drive to work or go to restaurants or social gatherings, we can practice stretching time to create our vision. 
 
Social distancing is not about coronavirus! It’s about evolution! It’s self-actualization! It’s time to listen to our intuition and grow our ability to self-healing. We will be learning to speak fewer words, and perhaps this will lead us to telepathy! 
 
It’s time to unleash our brain to full expression! Individually and organically! Creatively discovering financial freedom! Emotionally being more capable for living without fear. 
 
Self-isolation isn’t about coronavirus, it’s about our evolution! Let's welcome new thoughts and solutions to create the NEW EARTH we crave to live in! 

Social distancing – love it!
 
We’re part of the ocean that represents life. We have no control over the waves, but we can choose not to surf them, and remain calm at sea.
 
Love and light
Rosane 

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3/8/2020

​IS YOUR ENERGY DRAINING?

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​WHAT'S STILLING YOUR ENERGY AND WHAT TO DO TO GET IT BACK
​

I have been thinking about what stills our energy, leaving us feeling "blah" and sometimes even sick. I would like to share with you my thoughts on this. 
​We all have the ability to recharge and center. Life force energy is available to all of us at any time! Life force energy is the cosmic energy that comes from outside the body, enters the brain and keeps the cells charged with life. This is the same energy that makes flowers bloom, our nails grow, or planets to move around the sun. When our energy tank is full we feel invigorated, happy and connected to life. 

How do we absorb life force energy? Living healthy, eating uncooked fruits and vegetables, because they contain “trapped light”, and can elevate our life force energy. Drinking pure water, walking in nature  sun and moonlight bathing because they also contain “prana” (another name for life force energy).

Sometimes, when we may feel week, or down, it may be because our life force energy is leaking... For example, do you have a headache after hanging out or talking with some people? This can be a sign that your energy is draining, or leaking out. But it may not be because of them, but how you are managing your life force energy. 

Our minds will drain energy when it’s not trained properly. The mind is like a stubborn horse that needs to be tamed. For example: non-useful pointless thoughts, negative thoughts from the environment, or anything that keeps our focus of attention for too long will drain our energy. 
 
Drama drains our energy big time! Many people are addicted to drama, that’s why the media sells it so well! Have you noticed people who like drama? They talk about it, repeat it, spread it, and you can even see their ears perking up with curiosity and wanting to know more about the drama…

What if you are one of those people who are addicted to drama? What if the drama is your life story? What if you are addicted to thinking or talking about your problems too often? 
 
Ask yourself: 
Am I addicted to drama? Does drama stimulate me? Do I get curious and want to know more, talk more, share more? Do I re-tell the story over and over again? Do I like when people listen to my drama? 
 
Drama is interesting, because it feeds the person with low vibe energy – which is like sugar – it may perk you up in the moment while you are gossiping, but it will drain your energy right away and you will feel crashed down … Then you may start to create more drama in your life, because it’s like a drug… you will be addicted to it's momentarily perks. 
 
Media, social media, the news are also energy stilling! People who push your buttons are taking energy from you… People who be-little or bully you are also taking energy from you!
 
While it’s important to get out of these situations and get away from these people, it’s mostly important not to make it their responsibility to stop vamping you! It’s your responsibility to stop giving your energy away. Otherwise you will be playing a victim role, and victims are powerless. It’s like setting yourself up to failure. 

Instead of blaming others, you must have the control over your energy!! 
 
I teach my clients a centering exercise practice that fills up our tank with life force energy. It’s about focus, posture and expansion of our personal space. It’s a powerful practice! 

Focusing on posture is amazing!  It allows energy to flow through the meridians which are like energy rivers that run through our bodies, and bring the “prana” to us! If you don’t have the right posture, “prana” will be blocked. 

Create the habit to correct your posture when you catch yourself bending or curving your body. Look far away and breath deeply as often as you can. I recommend you to be active. Dance classes, tai-chi or Q-Cong and any martial arts are great activities that create the habit of good posture. I also recommend: positive thinking, meditation, hiking in nature. 

All those things fill up our tank with yummy life force energy! 
 
Observe your thoughts and be in control! Don’t let your energy drain, because it’s important that you have a full tank of energy to operate at your best!
 
I hope this article was helpful and that you commit to a mindful practice, so that you can be the master of your life force energy. 

This video contains exercises that I recommend and practice often. 

Much love to you!
Reply to share with me how is your energy tank these days! 
Rosane 
To help you further, I offer:
Hiking Therapy in Sedona, AZ 
Meditation is Simple Audio Program
Online sessions

Rosane Gibson CPC, ELI-MP 
Energy Leadership Master Practitioner
Professional Certified Life Coach 
www.RosaneGibson.com and www.ARoadToYou.com
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2/18/2020

Are You a match to your desires?

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WHAT YOU WANT IS WITHIN REACH! 

As you may know, I'm a super fan of LOA (Law Of Attraction). To me it's as obvious as the law of gravity. You can't deny gravity, yes? But in the past it was a strange concept for many. You can't deny electricity, right? But in the past people did not believe it was possible.
 
How about the energy transmitted by our phones and computers? When talking on a cell phone, a transmitter takes the sound of your voice and encodes it onto a continuous sine wave, similar to how radio works. It's called radiofrequency (RF) energy.
 
How about this energy called "life force energy", Rosane? It's invisible like electrical or radiofrequency energies, but, do you believe in life force energy Rosane? 
"Life force energy" is the energy that makes our heart beat, a flower bloom, our hair and nails grow... It's the same energy that orchestrates this magical dance of planets and galaxies in the Universe. It's the energy that creates worlds! In Sedona, we call it "Vortex Energy", in Asia they call it "The Chi". 
 
Believe it or not, gravity is real. Believe it or not, radiofrequency energy is real. Believe it or not, life force energy is real too.
 
What would the world be if we all paid more attention to life force energy, hum?  
 
This may seem odd to you at first, but it would be really helpful for you to begin to accept that we are energy too. This Universe that we live in is vibrational based and our thoughts are vibrations! When you think a thought, or believe in something, you emanate an energetic signal, just like radiofrequency does. 
 
The vibration of our thoughts and beliefs must match the vibration of our desire. It's like AM or FM radio stations - you won't hear FM if you are tuning to AM. Understand? 
 
Here's an example:
If you want love, but you are afraid of being hurt again, you are not a vibrational match to love - you are a vibrational match to trouble! If you want to travel and to live abundantly, but you are afraid of leaving your job, you are not a vibrational match to abundance and travel, you are a vibrational match to being stuck in a job your don't like with people you don't like too... What comes from fear, will keep resonating with fear based stories and your life will seem like a replay of an old movie or a broken record. You will live life as a victim of the circumstances, powerless and lost. 
 
That's why it's important to learn how to shift your focus. Watch this video where I explain the four levels of consciousness - which is about perception shifting.  

Shift your focus! Create the habit of paying attention on what makes you smile. Focus on what makes you feel good. It can be simple things such as a drinking a cup of delicious tea, or taking a warm bath...  
 
Be mindful of your "attitude", your "default" programs of fear, and create the habit of shifting them one at a time.  Every time you feel locked in a situation that brings you emotional pain, release it by asking yourself this question: What is another way of seeing this situation that will empower me? 
 
For example, your desire for an improved financial condition cannot come to you if you often feel jealous of your neighbor's good fortune. For the vibration of your desire and the vibration of your jealous feelings are different vibrations. Understand? 
 
I love sharing practical mind-body activities in my "Hiking Therapy Sessions". Sedona is a perfect platform for this, because it is a container of life force energy that we call "vortex". Think of vortex as "chakras" of the planet (energy points). 
 
A retreat in Sedona offers great opportunity to learn and experience vortex energy! You learn activities that will help you master life force energy and become a conscious creator of your life! I love sharing these exercises because they have changed my life and the life of everyone who learns them. 
 
The synergy of a retreat group is incredible and everyone benefits from exploring new ideas, different perspectives, and gaining feedback from peers. In a group retreat, we make new friends for life, which I like to call "our spiritual family". 
 
Join our retreat in Sedona, it’s the best investment on YOU!
Talk to Barbie (information below) she is the retreat hostess and she can make it work for you in terms of payment. 
 
If you can't come to our retreat in May, perhaps you have a group of friends or co-workers that would like to visit Sedona another time, let me know and we can customize a retreat just for you.
 
My newsletters are sent automatically to everyone who is subscribed, it's just a great way for us to be in touch, as it would be almost impossible for me to send individual emails to thousands subscribers. You can always unsubscribe from my newsletter, if the information  is irrelevant to you. 
 
So, as always, I would love to hear from you Rosane!
Let me know how things are going!
 
Much love 
Rosane

DRAGONFLY SEDONA RETREAT  
contact: Barbie

power2empowerwomen@gmail.com or text 786-423-8674

Click on this picture for more information about our upcoming retreat. 
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2/11/2020

Are you being a victim of angry people?

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don't take things too personal! 

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Have you ever thought that the person you are working with, living with , or perhaps is your relative... may be suffering from a mental disorder?

​Perhaps depression, anxiety, bipolar, attention deficit disorder, hyperactive disorder, obsessive compulsive disorder, Schizophrenia... etc.

Perhaps you have been taking their “atitude” personally - and it’s not you! They may have a mental disorder! 

People with mental disorder need treatment, but most people are in denial. They are usually in “reaction”... they may sound arrogant, demanding, “bitchy”... and you may feel hurt. 

What to do? Well, do you feel upset when a dog is barking? Do you feel angry when there’s a swarm of ants in your path way? What do you do then? 
You get away, yes? So, that’s it. Get away from people with mental disorder. 

But, then you say: - what if I can’t get away? 
Let’s say it’s your boss, your husband, your neighbour... How to deal with them, right? 

Here’s the thing: 
Mental disorder can be as severe as cancer. 
So, I would like that you ask yourself: 

How would I deal with this person if I knew they had cancer? Your answer is .........
That’s how you deal with them. 

Now, pause for a moment and ask yourself these questions: 

“Am I the one with mental disorder”? Could I possibly be reacting to things out of proportion? Do I isolate myself because of fear? Do I react to people with anger? Do I take everything thing personally? Do I run out of patience all the time? Do I have an excess of judgement about everything? Am I very opinionated? Short temper? Or perhaps cry too much, and seclude from social interaction? 
Do I have a confused thinking or reduced ability to concentrate? Do I suffer from excessive fears or worries, or feel extreme feelings of guilt? Do I suffer from mood changes that are out of control? Is my energy either high or low? Do I feel tired, have low energy, problems sleeping? 

If you say : perhaps so.. Then, I want you to take charge of your health and look for therapy, find a professional that you love and trust. 

Mental disorders can get worst with time, triggering other severe illnesses. Be responsible. Be mindful. Be loving towards yourself and others. 

Namaste 
Rosane, Certified Coach 
A Road To You 

Ps: Life Coaching helps people who are functional in life and need guidance to move forward and achieve goals. It’s ideal for people who are searching for clarity regarding making decisions, moving on from the past, and finding life purpose. 
For mental disorders you need a Therapist, and I can recommend one for you. Coaching and Therapy together can speed up your transformation.
​
Here's my moving meditation video. I call it: "Poetry in Motion". I recorded it last month on my road trip with gril friends to the amazing Toadstool National Park, in Knab, Utah.  

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1/2/2020

tips to create an amazing new year

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​Hi {!firstname_fix}
Happy New Year!! 

New year is a new beginning. I love new beginnings, because they represent a threshold, a doorway to create something new. This is how I see it:

Every morning is a new beginning, because as the sun rises it offers a new set of 12  hours for us to play in this world. Then its time to sleep and recharge, so that we can wake up and do it all over again: create another new day! 

When we don't understand that we create our lives, its like navigating on a boat without the oars. We may end up stuck somewhere, blaming others, feeling locked in jobs or relationships, regretting about the past or worrying about the future. But when we acknowledge that we are the creators of our lives, then everything changes! You know you can change your life at any time, just like you re-route the GPS in your car. 

I believe this is how we navigate through life. Adjusting the route every time. 
Oups! Here's a road block! Shall I diverge right or left? Let me see... Then, you ponder about which direction to go. In practical terms, who do you want to offer the passenger seat to? With whom do you want to laugh with? Which type of job or career fulfills you?


Life is just like a road, we need to pay attention when we are driving, take the short cuts to avoid traffic, stop at the traffic light and wait - be patient - reflect - be more patient - reflect .... So you we are ready to shift to the first gear again. 

Did I say "be patient"? YES! This is what we are all in need right now. 

At this age of satisfaction guaranteed, speed dating, and amazon shopping...

Please! This is spoiling everyone! We need to learn about "patience"!


People get mad when the airplane is delayed... Are you kidding me? You are in a machine that flies in the sky to take you across the country or the world in a few hours... and you get upset when there's a delay because of mechanics or weather? It's a joke, right? 
These last ten days of the year I was mindful about the things that I do that brings me high vibe feelings. Think about this, everything we want lives in the dimension of high vibe energy: job success, loving relationships, health and money. When we are not in high vibe it's hard to create high vibe outcome in life. 

So,{!firstname_fix}, are you ready to find your own high vibe road?

Are you ready to take control of your life? Are you ready to look forward on the road and find the exit that will take you to your dream destination? 

That means: 

* Stop depending on crumbs of affections from others, because you are not a beggar! You are capable of generating self esteem and "glow" in love to a point where you will only go where you are celebrated not tolerated! 

*  Stop being undecided about stuff. Decide and don't look back! Decide to delete from your life people and things that are holding you back on your road to success! 

* Stop believing that you cannot heal your body and your mind, because you can! Know that you can, and start applying mindful techniques that only require discipline. 

So, these are the "don'ts... now, let's look into the DO's! 

I would like to share with you these 10 tips, so that you can use them everyday of the year,  to stay high vibe and manifest all you desire in 2020. 

Here are the tips and a video below: 

TEN TIPS TO CREATE AN AMAZING NEW YEAR
  1. “What You Think, Say and Do Must be the Same” If you think you love someone, but you speak unloving about this person, and fight all the time – you are divided!  So, think love, say loving things, and do loving things.  Or if you want to lose weight, but you say it’s hard, and you eat a lot, and procrastinate with exercise you are divided.  You need to think “healthy,” say the same, and do the things that make you healthy.   So, how can you be more mindful about these three things: think, say and do? 

  2. “The Law of Vacuum” To attract whatever it is you desire to be, do or have in your life you need to make room for it.  If your cup is full of an old drink, you won’t be able to pour a new drink in it.  If you want love, but you are locked in a bad relationship, thinking too much about that person, or perhaps have objects in your house that reminds you of that person, then you don’t have space for a new relationship. If your closet is full of old clothes that you don’t wear, you won’t have space for new clothes.  If your agenda is full, you won’t have time to date. The Law of Vacuum applies to everything!  What areas of in your life need emptying so that you can have space for new things?

  3. “Enjoy Nature - Rain or Shine” Many people feel upset when it’s raining or snowing.  To be upset about the weather is like fighting with God.  Be more accepting of the weather as it is. Perhaps use the raining day to read a book, or to call friends.  When you appreciate the weather as it is, you will be more patient with yourself, because your feelings are like the weather - we also have our internal seasons.  How can you enjoy your rainy or snowy days? 

  4. “Be in the Moment and Eliminate “If” and “When”! Every time you say things such as “if this hadn’t happened, I would be happy”; or “only when such and such happens, I then will be happy”.  When you say “if”, you’re living in the past; and when you say “when” you’re projecting your future. These two words jeopardize your focus in the present moment.  How can you develop the awareness of “if” and “when”? 

  5. “Find a New Hobby” If you’re caught up in a boring routine and feel blah… that’s because there’s nothing that excites you.  I suggest you look for a hobby, perhaps it’s something that you loved doing when you were a child.  Bring that back!  When we have something to do that we love, it ignites our passion for life.  Perhaps one day you could even monetize your hobby.  So, what would love to do that you can start right now? 

  6. “Always Look Forward to Something” When we look forward to doing something, we get excited.  When you’re looking forward to a vacation, you already feel happy before it even starts - right?  However, it doesn’t need to be something big such as a vacation.  It can be anything.  How about looking forward to talking to someone, looking forward to having a massage, or going to the movies.  Look for small things that can excite you, such as a cup of tea! Looking forward to doing something will keep you in a high vibe. So, what are you looking forward to? 

  7. “Look up to Someone” Remember when you were growing up, you used to look up to people - perhaps your parents, your uncle or aunt, a movie star, or a superhero?  Do that again!  Look for role models to look up too!  I look up to Jane Fonda, because I think she is a great example of aging gracefully.  I look up to Tony Robbins as Master Coach, and Kerry Meyers as my Mentor Coach. What role models do you have that you can look up to? 

  8. “Learn Something New Every Day” Learning new things keeps our minds sharp.  Learning keeps us curious, and curiosity is high vibe energy.  Create the habit of learning something new everyday!  It doesn't mean you need to go back to school (although that is a good idea). I’m talking about “ordinary” learning.  For example, learn how to cook a new dish, or learn to pronounce a word in a different language. Try to learn something new every day.  Before going to sleep ask yourself - what did I learn today? And if you didn’t learn anything new, ask Google about something that you’re interested in, such as how many planets are there in our galaxy?

  9. “Give Away What You Need” – Do you need attention?  Give attention to someone.  Do you need money?  Give money to someone.  There are many books written on the power of giving. I can only say it works! Start doing that and you will see. What is it that you need right now? Give it to somebody and watch what happens.

  10.  “The Law of Detachment” - Deepak Chopra says “In detachment lies the wisdom of uncertainty . . . in the wisdom of uncertainty lies the freedom from our past, from the known, which is the prison of past conditioning. And in our willingness to step into the unknown, the field of all possibilities, we surrender ourselves to the creative mind that orchestrates the dance of the universe.”   When I embraced detachment, I accepted death, and because of that, it brought to me a deep sense of appreciation for life.  The Law of Detachment helps us become more present and whole.  Live each day as if it was your last day.  How can you look at people and things with detachment so that you appreciate them more?

Now, it's with you! Your life will change as much as you apply these 10 tips to it. If you read these tips, but don't apply them to your daily life, nothing will happen. 

If you need my guidance, don't hesitate to book a session with me,  because that's what I do the best: help people find their passion for life. 
My two programs "Ignite Your Being" and "Ignite Your Love" are amazing and I can combine both of them when you work privately with me. 

Much love and happy new year! 
Rosane 
​
Watch the video:

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12/14/2019

Jump the fence in 2020!

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It is time to Jump the Fence with Santa Mamma! 

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I'm in Washington today, enjoying the snow and preparing a surprise party for Bruce's birthday this weekend.
​I want to send out my last newsletter of the year to share a few delicious news and my insights for a great new year. ​

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​If you hiked with me in Sedona this year, you know that I was practicing
 the yin and yang exercise to manifest my jeep.
​So here it is! I named it "Shamu" because the whale appeared to me as my spirit guide. Shamu tells me to trust my limitless creativity and to make my biggest dreams possible! I can't wait to take you off road with Shamu, when you visit Sedona again!

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Another great news to share with you is that Bruce and I got engaged during our trip to Greece in November. It wasn't unexpected, because we had been talking about it for a while, since both of us are divorced, fearful feelings about tighting the knot did show up and we were reluctant about the idea for some time. But, hey! Why not? We both decided to restle with our Gremlins (the voice of fear and limitation) and we won! We've been truly happy together for over five years and we are devoted to nurture our love, so it makes so much sense to upgrade our relationship status. Agree?

It feels like I'm talking about a movie where I am both the actor and the director of the scenes. Since I've learned the process of manifestation and, stepped out of catabolic levels of perception, my life happens as I wish it to happen, and I'm no longer affected by umpleasant circumstances. 
 
Everything you want is possible
and it's your birth right to have it! 

But you must jump the fence
that separates love and fear. 
  
​

This leads me to share with you this short video that I've recorded another day talking about levels of counsciousness.
​Some call it mindfullness, others call it a quantum leap....
​In this video, I share what I've learned with one of the greatest philosophers of our times: Allan Watts.      
​
It's time to jump the fence! No more limiting beliefs!
No more playing “the good girl” to please everyone!
No more blocking your dreams out of fear!
No more procrastination!
No more relationships that don't make you happy! 

No more feeling fat or ugly!

Believe that you are love and that love comes to you!
Believe that you are powerful and embrace your power! 

​

It's a quantum leap! It's a perception shift!

Jump the fence from fear to love with Santa Mamma NOW !!!

Happy 2020 ✨💕
 
Merry Christmas and Happy 2020!!
Much love 
Rosane
 
RETREATS
IGNITE YOUR BEING 
IGNITE YOUR LOVE 
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11/28/2019

THANKSGIVING BLOW IT OR GLOW IT?

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IT'S THANKSGIVING AND I'M GRATEFUL FOR YOU!

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As I am getting ready to put the big bird in the oven, I have some reflections to share with you... It's Thanksgiving but what if, deep inside, you don’t really feel grateful? What if you are going through some tough times in your life and you think: Why should I celebrate? 

Perhaps everywhere you look, you read about gratitude practices and the benefits of being grateful. You know that it’s a time to pause and reflect, and be mindful of what makes your life worth living, but what do you do if you are not feeling that way at all? 

Maybe you've had a relationship end, a death in your family, or a loved one diagnosed with an illness, and you're reeling from all the emotions. Or perhaps there’s not a specific reason you can put your finger on, but you just aren’t feeling warm and fuzzy. 

Regardless of where you are this Thanksgiving season, give yourself a break and recognize that there’s no right or wrong way to do the holiday. 

There are however different ways that we can perceive reality. And if you are willing to navigate with me through an ocean of possibilities, this may change it all around, because it is the way we think that creates the feelings we experience in life. 

Here are seven ways to perceive the holidays: 

1) “I will Burn the Turkey” 
Possible scenarios: 

You're afraid something may go wrong, perhaps you’re afraid that you’ll “burn the turkey”, or that you don't feel like seeing anyone. Maybe you’re afraid of not having enough money to celebrate, or that you have sad memories of past Thanksgivings that make you feel like not celebrating. Or perhaps you don’t want to deal with people’s comments that might ruin your mood. Just the thought of the holiday terrifies you and you would rather disappear from the universe. 

The best way to deal with these feelings is to face and embrace them. Make an effort to put on a smile because it will make you feel better. When you socialize it will make others more eager to hang out again in the future. Mostly, for those who feel emotionally isolated, the holidays are a great opportunity to deepening the connections you already have. Choose one person with whom you might get closer and make an effort to spend time with them. Don’t wait to be invited to a party, instead reach out to people you know and suggest activities that you like. People are much more likely to respond to specific suggestions than to a generic “let’s get together”. 

2) “I Hate Turkey” 

Possible scenarios: 
Perhaps you hate social gatherings. Perhaps you don't like cooking but you feel obligated to do so, or you think Thanksgiving is just another consumption-focused holiday. Maybe you're upset with memories of the past; or that you don't have the day off from work. Actually, you don't have anything to be thankful for, and you’d rather just forget the holiday completely. Wherever your story is, you feel like blowing it off! You feel conflicted and defiant. 

Feeling angry is like drinking poison and wishing someone else dies. All anger is a reaction to some perceived threat, so it naturally serves as the body’s evolutionary cue to ready itself for combat. Anger affects your thinking quite as powerfully as it does your body. It affects your health in such a deep way. 

So, the best thing to do is to process your anger. I suggest that you take responsibility for how you perceive people and things and turn it around. 

Do this" 

RELAX: Take deep breaths, go for a walk or take a bath. 
RE-ASSESS: Look at the situation that provoked the anger in a different way. 

These questions may help you: 
- Am I assuming anything that needs to be verified? 
- Is this situation as serious as I think? 
- Am I exaggerating this or taking it too seriously? 
- Can I re-focus on things that I like, instead of on things that I don’t like about this person or thing? 
- Can I see this situation from the other person’s point of view? 
- What difference will this situation make in five years from now? 

I could probably list another bunch of questions to ask yourself when your vulnerability buttons are getting pushed, but hopefully, these examples will suffice. 

Bottom line, always look for alternate ways to perceive whatever provoked you, so that you can let it go. Most important is to know that no one rather then yourself has the power to make you angry. For, in the end, this “warlike” emotion is something that’s created in our own mind. 

3) “Why Turkey?” 

Possible scenarios: 
You could care less about the holiday, and have better things to do with your time - you think it's just another day. If you decide to attend an event, it's because you feel obligated and you make sure people know it. You want to have fun doing the things that you want to do and to not be bound to an event established by society. You rationalize, pondering the good and bad, and then you decide at your convenience. Your feelings are more important than anything else. Your attitude is like as if life was a game and you always have to win. The problem with this attitude is that your rationalizations and justifications take too much energy from you and you may perceive life as a battle. Everything is a problem and until you have all the details figured out you don’t relax. 

I suggest that you step back from the “game” and look at the bigger picture. Life is not a competition and it’s more important to enjoy the journey because it sure ends one day. So, how about dropping all pre-concepts about the holidays and just see it as if you have never experienced it before? 

4) I love Turkey! 

Possible scenarios: 
You absolutely love Thanksgiving! You believe it's sacred, and you want to take the opportunity to share your love and thank everyone around you. Perhaps you’re a spiritual person who enjoys helping at charity events or performing community service. Or perhaps you love to cook and to see people enjoying themselves. You do all you can to please everyone. You’re very thankful for your life, and you feel sorry for the less fortunate. You feel responsible for saving the world, and you always have great concern for others, but not much for yourself. Oops, did I say that? Yes, you lack self-love. It’s all about everybody else, but not you. 

So, at this time, let’s make a change. What about making something special just for you? Self-love is the seed that brings real peace to the world. So do it! 

What is that special something that you need or want? Go get it, or go do it - just for you!!

5) Delicious Turkey! 

Possible scenarios: 
You go with the flow! You enjoy being around people, and you have no agenda. You look forward to a gathering, eating delicious food, and having a great time! You love, feel loved, and are grateful for all that you have! You are at peace with the world. What a great attitude for the holidays! Kudos to YOU!!

6) Hooray Turkey!! 

Possible scenarios: 
You love life, and you don't need a reason to be happy. The holiday is another great opportunity to celebrate! You are the life of the party and Thanksgiving allows you to entertain, love and delight everyone! Perhaps you love to cook, sing, and dance!!! You are thankful, grateful and have a passion for life. You live in bliss! Wow!!

I admire YOU!! 

7) Turkey or No Turkey. That's the Question... 
You feel “one” with all there is in life and you're in unison with our magical world. You carry no judgments and you have a great passion for life. You are happy either with or without the Thanksgiving holiday. You live in the moment and accept what is. Salute to you, you are a Master of your perception and energy! YOU are AMAZING!

Remember, during the holidays or in life, your thoughts determine how you feel. You can change your reality when you change how you perceive it. It’s all your choice. 

Even in the darkest times, there are still things in your life to be grateful for, and those can be celebrated. Keep these perceptions in your mind and open up your heart to thankfulness, because this attitude will also bring you success in all areas of your life.

​Happy Thanksgiving!!
Much love!
Rosane

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10/3/2019

"Open your mouth only if what you're about to say is more beautiful than silence"

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Have you heard about this saying? 
"OPEN YOUR MOUTH ONLY IF WHAT YOU'RE ABOUT TO SAY IS MORE BEAUTIFUL THAN SILENCE"

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This saying has caught my attention, because I have been noticing people who talk a lot about their problems with friends not knowing how harmful this can be. I do believe that it's very important not to turn away from our pain, and face our fears by embracing our emotional state. However it's also important to find a safe space to do that, or we will all become like crying babies. 

When we have a virus we don't go out hugging people... when we have an upset stomach we don't vomit on people... Right?

Emotional outburst must be treated like any other physical debilitation - you either go see a therapist or a coach, or you retreat so you can heal naturally by processing your own stuff.

There are numerous ways to fully express our emotions: breath deeply, walk in nature, exercise, cry,,, (just to name a few); but it seems like the most common way is to talk about it over and over with other people. Although this may bring a bit of relief, it's not what true healing is about. 

On the other hand, I believe that by talking incessantly about what we don't want, brings more of that - which is not wanted - into our lives.

How about the person (or people) you decide to choose as your outburst container? Do you think they are prepared to take your stuff? What is the impact of hearing your negative feelings going to create in their lives? What are you spreading out? What's your (default) intention? 

I'm not saying pretend everything is fine when things are not... but don't just use people to be your "healer" because they are not prepared to do so and it will affect their lives as well. 

Also be careful not to use religion, yoga or any spiritual activity to bypass your emotional bruises. Like anything else, to me, it's about the middle way. How can I be genuine and authentic with my feelings without "contaminating" anyone else?

Perhaps you are not a talker, and you don't really behave this way, but what about your self talk? Are you addicted to beating yourself up and shut down so that people won't realize how unhappy you are? This isn't good either!

It's time to wake up! Stand up and say: yes, I'm in denial! This is no different then the AA (Alcoholics Anonymous)! There are 12 steps on their program that help people with various addictions and compulsive behavior. The first step is to say: "Yes, I admit I was powerless over this situation (in their case alcohol) and my life had become unmanageable.   If you are adicted to talk or think "complaining" all the time, do this! 
​Accept and change. 
 
Here's an excerpt from Teal Swan about denial, she calls it  "spiritual bypassing".
I find very interesting: 

"Spiritual bypassing (or whitewashing) is the act of using spiritual beliefs to avoid facing or healing one's painful feelings, unresolved wounds and unmet needs. It is a state of avoidance. Because it is a state of avoidance, it is a state of resistance. I personally, consider Spiritual bypassing to be the shadow side of spirituality. The spiritual beliefs of any spiritual tradition, be it Christian, Hindu, Buddhist, New Age, Islamic, or even Self Help, can provide ample justification for living in a state of inauthenticity. They can all provide justification for avoiding the unwanted aspects of one's own feelings and state of being in favor of what is considered to be "a more enlightened state". 

So, do not bypass your emotions, but also do not use people for negative venting either. If you can afford, or if your insurance pays, look for professional help. Coaches and Therapists are trained for that. Also, there are plenty of complimentary help online in youtube, or google. There are many groups that are designed to support one another.  Google - your feelings and write help - I guarantee you will find a lot of positive information. 

What do you say? Do you or someone you know suppress their emotions? Do you or someone you know use religion to avoid processing their own shadows? Do you or someone you know use other people to vent about their problems? In your view, what is the best way to be real and express vulnerability without using others as your therapist or coach? 

Namaste 
Rosane CPC, ELI-MP

Woman's Retreat in Sedona - Nov 13-17, 2019 
Only 3 space left! 
Email Barbie for more information. 
POWER2EMPOWERWOMEN@GMAIL.COM
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