FREQUENTLY ASKED QUESTIONS:
1) WHAT IS LIFE COACHING?
Life Coaching is a profession that is profoundly different from consulting, mentoring, advice, therapy, or counseling. The coaching process addresses specific personal projects, business successes, general conditions and transitions in the client's personal life, relationships or profession by examining what is going on right now, discovering what your obstacles or challenges might be, and choosing a course of action to make your life be what you want it to be. Life coaching draws upon a variety of tools and techniques from other disciplines such as sociology, psychology, positive adult development and counseling with an aim towards helping people identify and achieve personal goals.
2) HOW DOES LIFE COACHING WORK?
Coaches have a toolbox of coaching tools they will use with you. These tools will aide you in removing roadblocks and will help you find solutions to the challenges you face. A coach will work with you to help you clarify your goals, by asking thought provoking questions that promotes self-discovery for you. Each of us has an internal dialogue of automatic negative chatter that pops up and tries to discourage us from pursuing our dreams . A coach helps you learn techniques for turning off the negative chatter so you can continue to move toward your goal. Each week you will set goals and discuss your prior week's accomplishments and challenges you experienced while striving toward your goals. This interaction creates an automatic self accountability.
Life Coaching is a profession that is profoundly different from consulting, mentoring, advice, therapy, or counseling. The coaching process addresses specific personal projects, business successes, general conditions and transitions in the client's personal life, relationships or profession by examining what is going on right now, discovering what your obstacles or challenges might be, and choosing a course of action to make your life be what you want it to be. Life coaching draws upon a variety of tools and techniques from other disciplines such as sociology, psychology, positive adult development and counseling with an aim towards helping people identify and achieve personal goals.
2) HOW DOES LIFE COACHING WORK?
Coaches have a toolbox of coaching tools they will use with you. These tools will aide you in removing roadblocks and will help you find solutions to the challenges you face. A coach will work with you to help you clarify your goals, by asking thought provoking questions that promotes self-discovery for you. Each of us has an internal dialogue of automatic negative chatter that pops up and tries to discourage us from pursuing our dreams . A coach helps you learn techniques for turning off the negative chatter so you can continue to move toward your goal. Each week you will set goals and discuss your prior week's accomplishments and challenges you experienced while striving toward your goals. This interaction creates an automatic self accountability.
