Meditation in MotioN
Learn to relax, slow down and be present-in-the-moment
What is it?
Meditation- in- Motion combines musically inspired body movement with meditation and positive affirmations to calm our minds so that we can intentionally shift our thoughts from self-limiting, pessimistic chatter into boundless, heartening, and inspiring understanding of one’s self. You will learn to be more present so that you can create your life in peace and joy.
Meditation- in- Motion combines musically inspired body movement with meditation and positive affirmations to calm our minds so that we can intentionally shift our thoughts from self-limiting, pessimistic chatter into boundless, heartening, and inspiring understanding of one’s self. You will learn to be more present so that you can create your life in peace and joy.
Who is it for?
This is for anyone looking to become
more aware of their thoughts, words, attitudes
and actions; and who desires to amplify
peace, love, gratitude and faith in their lives.
Show up with your open heart
and willingness
to try a new thing!
This is for anyone looking to become
more aware of their thoughts, words, attitudes
and actions; and who desires to amplify
peace, love, gratitude and faith in their lives.
Show up with your open heart
and willingness
to try a new thing!
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How do we do it? You will learn tools that will build your capacity for presence, confidence, aliveness and connection. By shifting the posture, breathing, and energy in the body, we change how we think, how we speak, how we behave in the world. We become more peaceful and empowered. |
Why do it?
We are re-writing the negative mental programs
that have been imprinted in our minds, so that we can embody love in all that we think, say and do. We are committed to being a powerful force for positive change in the world. We intentionally develop courage, awareness and self-discipline to be the Change we want to see in the world.
We are re-writing the negative mental programs
that have been imprinted in our minds, so that we can embody love in all that we think, say and do. We are committed to being a powerful force for positive change in the world. We intentionally develop courage, awareness and self-discipline to be the Change we want to see in the world.
Moving our bodies to still our minds and to surrender into
the true understanding of who we are!
the true understanding of who we are!
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What are the Benefits?
As children we would spontaneously dance, jump and play - twirling around and around. As we grow up we start to feel alienated from ourselves and our own bodies. Our evolution and awakening evolves fully when we engage body and the spirit. Meditation in Motion will bring more clarity about who you are and your life purpose. It will help you heal emotional pain, as you become mentally and physically stronger; and you will feel more joyful, energized, and peaceful. Meditation in Motion is a way of deepening into self-discovery through movement, music, breath and intuition. |
You are a gifted teacher and healer and
I loved your class so much!
My ❤ is filled with so much love and gratitude for you and your meditation in motion class. I moved, danced, released, shared, and blissed out on the positive vibrations in our sacred space.
Thank you!"
~ Caroline Sombat (Yoga Teacher, FL)
"... a newly found sense of self-acceptance."
"Rosane helped me to slowly strip away inner layers of negative thinking, self-doubt and shame. I have a newly found sense of self acceptance. Rosane has a special gift for helping others heal. Working with Rosane has given me tremendously improved mental and physical health! And she is so much fun! If I had to describe what Rosane is in just three words, those words would be: health, fun and empowerment!"
~ Kimberly Hanson - FL, USA
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As a Professional Certified Life Coach and Energy Leadership Master Practitioner, Rosane has been helping thousands of people to overcome many challenges in their lives: divorce, empty nest, career change, fear of being “stuck”, fear of criticism, fear of not being good enough and fear of aging.
Rosane has taught dance for over 20 years, and she is the author of the Enlightenment Dance Book. She is an Embodiment Facilitator trained by acclaimed leaders in the field, including Wendy Palmer and Paul Linden. Rosane has had extensive Moving Meditation training in the United States, Europe and South America (Bio Dance, Nea Dance, The 5 Rhythms, Osho, Sufi Meditation, Ecstatic Dance and Dances from Around The World - Belly Dance, Brazilian Dance Samba, some Indian and Flamenco Dance). |
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"I believe that life's situations, and relationships,
are like a dance constantly moving and changing.
Through self discovery we are able to shift our destiny
and beat the drum according to our own rhythm,
igniting the power within to heal
and to grow gently and effectively.
Let me guide you through the process
where mind and body are in unison,
to bring youtransformative
and effective change"
~ Rosane Gibson
