5 mins per day - transform your life in 21 days
******* get one "free" meditation *******
If you would like to:
... you are in the right place!
- * Reduce stress
- * Gain focus
- * Achieve your goals
- * Control anxiety
- * Sleep better
- * Feel more balanced
- * Increase your self esteem
- * Have more energy
- * Be more empathic in your relationships
- * Increase productivity
- * Increase your memory
- * Reduce depressed feelings
- * Enter the state of flow
- * Become more creative
- * Feel that you are not alone
- * Feel more connected with others and the Divine
- * Feel more present and alive
... you are in the right place!
Scientifically studies by Harvard, Stanford and so many other institutions have proven
these benefits above as results of consistent meditation practice.
"Meditation is Simple" is a 21 Day Program
to help you create the habit of meditating consistently everyday
You will learn different meditation, breathing and visualization techniques
great for those who have never meditated before
to help you create the habit of meditating consistently everyday
You will learn different meditation, breathing and visualization techniques
great for those who have never meditated before
If you are really serious about starting to meditate, or perhaps
create the habit of meditating, this is an ideal first step for you.
The "Meditation is Simple" program works!
It's an investment that will bring you permanent results.
Throughout the program you will receive a daily guided meditation.
You can listen to in your tablet or cell phone and
meditate anywhere you want.
THIS IS WHAT YOU ARE GOING TO LEARN:
- Meditation 1 - Let Go - Complimentary for you!
- Meditation 2 - Grounding
- Meditation 3 - Your Name
- Meditation 4 - Love & Kindness
- Meditation 5 - Meditation inside the Meditation
- Meditation 6 - The Third Eye
- Meditation 7 - Fire Gazing
- Meditation 8 - Heal your Heart
- Meditation 9 - The Hero
- Meditation 10 - The Inner Smile
- Meditation 11 - Your Internal Garden
- Meditation 12 - Your Inner Light
- Meditation 13 - The Silence in Womb
- Meditation 14 - Say Yes
- Meditation 15 - Eye Gazing
- Meditation 16 - Expansion
- Meditation 17 - Piko & Piko
- Meditation 18 - So Hum
- Meditation 19 - Forgiveness
- Meditation 20 - The Wizard
- Meditation 21 - Ignite Your Five Senses
Meditation Myths
"You have to stop thinking, empty your mind" - not true! As soon as you start meditating you will notice that you will be thinking even more. But this is only in the beginning. Little by little you will learn to observe your thoughts instead of being controlled by them.
"You must seat in lotus or other uncomfortable position" - not true! The first thing you will learn is that your posture must be comfortable. We just don't recommend that you lay down, because you can fall asleep. It's better to be awake in "alpha state of mind" which is a very relaxed state.
"You must practice meditation one hour per day" - not true! Meditation is much more efficient if you just practice for a few minutes everyday, then if you practice for hours long only once in a while.
"You have to be a buddhist, hindu or religious" - not true! Meditation is not a religion, although, many religions use meditation as a practice. You can practice meditation even if you are atheist. Meditation is about controlling the mind, that's all. You will learn to be the master of your thoughts!
"If you practice meditation you are a hippie or esoteric person" - not true! Nowadays people are meditating in the air force, and even in the White House! There are many famous actors and singers who meditate as well: Jim Carrey, Jennifer Aniston, Paul McCartney just to mention a few...
"You have to stop thinking, empty your mind" - not true! As soon as you start meditating you will notice that you will be thinking even more. But this is only in the beginning. Little by little you will learn to observe your thoughts instead of being controlled by them.
"You must seat in lotus or other uncomfortable position" - not true! The first thing you will learn is that your posture must be comfortable. We just don't recommend that you lay down, because you can fall asleep. It's better to be awake in "alpha state of mind" which is a very relaxed state.
"You must practice meditation one hour per day" - not true! Meditation is much more efficient if you just practice for a few minutes everyday, then if you practice for hours long only once in a while.
"You have to be a buddhist, hindu or religious" - not true! Meditation is not a religion, although, many religions use meditation as a practice. You can practice meditation even if you are atheist. Meditation is about controlling the mind, that's all. You will learn to be the master of your thoughts!
"If you practice meditation you are a hippie or esoteric person" - not true! Nowadays people are meditating in the air force, and even in the White House! There are many famous actors and singers who meditate as well: Jim Carrey, Jennifer Aniston, Paul McCartney just to mention a few...
Now Your Excuses:
"I can't stay still" - No problem. You can move your body if you feel like, or you can walk too.
"I've tried before and I hated it" - there is not only one type of meditation and I'm sure you haven't tried all the methods. Its like any physical activity. There's not only one type of swimming or running, and you can always adapt the method that you mostly like.
"I don't have time to meditate" - if you have time to read this page, then you have time to meditate. Think about the time you spend in the Internet, Facebook, Instagram... I'm sure you can find 5 minutes in your day if you want to improve your life. When you do that you will see that your time will stretch because you will have more energy to engage.
"I can't stay still" - No problem. You can move your body if you feel like, or you can walk too.
"I've tried before and I hated it" - there is not only one type of meditation and I'm sure you haven't tried all the methods. Its like any physical activity. There's not only one type of swimming or running, and you can always adapt the method that you mostly like.
"I don't have time to meditate" - if you have time to read this page, then you have time to meditate. Think about the time you spend in the Internet, Facebook, Instagram... I'm sure you can find 5 minutes in your day if you want to improve your life. When you do that you will see that your time will stretch because you will have more energy to engage.
Gandhi used to say:
"Im so busy today that I will meditate 2 hours instead of one"
"Im so busy today that I will meditate 2 hours instead of one"
Lao Tsu said:
"A journey of a thousand miles, start with the first step"
"A journey of a thousand miles, start with the first step"
What about YOU SAY:
Yes! I want to Meditate!
It's only $0.50 cents a day for 21 days!!
The first meditation was my gift to you, so you only have to invest
$10 dollars to receive 20 more meditations.
You will receive one meditation per day, by email, for 20 days.
This price is not going to be available for too long, and
if I were you I would register in this program right away
while this is fresh in your mind and you are ready to start to meditate.
Take the first step on the road to your happiness!
Let's meditate!!
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"When you learn to close the windows that are causing you stress, a peaceful window opens up showing you all your possibilities ..." Rosane 
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