MEDITATION IS SIMPLE

A Daily Guided meditation

train your mind
to be still, so you may grow

Invest in your mindfulness

What

Throughout our 21-day program you will receive a daily guided meditation with the tools to turn inward and still your mind and body.

Your coach, Rosane Gibson, will guide you to deeper reflections and encourage you to embrace active changes. After three weeks you can establish a new positive habit that you can take with you for life.

why

From the wisdom of Gandhi to the clinical studies at Stanford, consistent meditation continues to be prove beneficial.

To transform we must confront our limitations from stress to narrow beliefs. Meditation gives us the space to do this.

It is called "Meditation is Simple" for a reason. This course is great for all levels: beginners will gently become comfortable with the overall flow and experienced meditators will find insights and nuances to challenge their practice.

how

After signing up you will receive an email each day for three weeks. You can listen in on your tablet, desktop or smartphone and
meditate anywhere you want.

Get ready to:

Reduce stress
Gain focus
Sleep better
Increase productivity
And feeling more present and alive

Try our complimentary session to get started called "Let Go".

time to breathe again