STRESS MANAGEMENT for PROFESSIONAL WOMEN
3 hours workshop for a group of 5-10 people, includes 30 mins one on one coaching session with each participant.
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Ph. (863) 585-8264
This is a highly interactive and experiential program where participants learn to recognize the signs of stress and interventions to manage them, including some "anti-stress" stretches, breathing exercises, the use of posture and proper thinking.
This program is tailored to your business and participants learn how to spot and intervene in approaching burn-out, in themselves and healthy and unhealthy coping mechanisms will be identified.
People taking part not only walk away with new stress management knowledge but new practices and commitments for managing stress and applying what they have learned practically day-to-day in their work. Making training stick through enjoyable interactive methods. Follow-up support after the stress course to help embed the learning is also provided. This program is tailored to your needs.
If you are looking for direct one to one coaching click here.
This program is tailored to your business and participants learn how to spot and intervene in approaching burn-out, in themselves and healthy and unhealthy coping mechanisms will be identified.
People taking part not only walk away with new stress management knowledge but new practices and commitments for managing stress and applying what they have learned practically day-to-day in their work. Making training stick through enjoyable interactive methods. Follow-up support after the stress course to help embed the learning is also provided. This program is tailored to your needs.
If you are looking for direct one to one coaching click here.
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"...simply enlightening." "Rosane's life coach work broke through a completely new venue for my own confidence to grow and has help me generate unprecedented views that I am currently engaging in my life. She's been helping me uncover riches that I did not know were within me. I used to say to my friends: "She is a fairy!" but now I understand that my words were an understatement. Her work goes far beyond fairy tales. It is simply enlightening!" Flavia Rabello - Rio, Brazil |